Women’s Mental Health Counselling for Life’s Major Transitions in Ontario
Compassionate, trauma-informed counselling for women navigating pregnancy, postpartum changes, fertility challenges, pregnancy loss, perimenopause, menopause, and the emotional transitions that come with each stage of life.
Supporting individuals anywhere in Ontario.
At Karin Thoms Counselling Services, I provide safe, nonjudgmental virtual counselling where you can share your story, process your emotions, and receive compassionate support through pregnancy, postpartum, perimenopause, menopause, and other meaningful life transitions.
Professional, evidence-based support for women who are:
Feeling overwhelmed by motherhood or caregiving responsibilities
Experiencing anxiety during pregnancy or postpartum
Processing pregnancy loss or birth experiences
Struggling with fertility challenges
Feeling disconnected from themselves during midlife changes
Navigating perimenopause or menopause emotional changes
Wanting a supportive space to understand their thoughts and feelings
Karin Thoms, SSW, RSSW, CC-PMH, MMHPC
Registered Social Service Worker, Certified Perinatal & Perimenopause and Menopause Mental Health Professional
Hi, I’m Karin Thoms, a compassionate and dedicated Social Service Worker specializing in perinatal, perimenopause and menopause mental health and emotional support.
I know firsthand that pregnancy, postpartum, fertility challenges, and early parenthood can bring both joy and deep emotional struggle. Having experienced perinatal depression, anxiety, and pregnancy loss myself, I am passionate about walking alongside others with empathy, understanding, and respect. You don’t have to navigate this alone.
I believe that when people feel safe, heard, and understood, meaningful healing becomes possible.
My Approach
I offer empathetic, nonjudgmental virtual and walk-and-talk counselling in a safe, supportive space where you can share your experiences, explore your emotions, and build coping strategies that fit your life.
My approach is client-centred, trauma-informed, and evidence-based, with a strong focus on supporting mental health during pregnancy, postpartum, fertility challenges, early parenthood, perimenopause, menopause and other life transitions.
Whether you’re navigating perinatal anxiety, depression, grief, or major life transitions, you don’t have to do it alone. I’m here to support you with compassion, understanding, and practical tools for healing and growth.
Support that meets you where you are, and helps you move forward.
Find steadier ground when anxiety feels overwhelming
Move through grief with compassion and support
Navigate the challenges of motherhood and life transitions with greater confidence
Create self-care practices that are realistic and meaningful for your life
