Virtual counselling allows you to meet with me from the comfort of your home using a secure, privacy-compliant video platform. Sessions follow OCSWSSW confidentiality and ethical standards and provide the same professional, evidence-based support as in-person counselling.

Virtual counselling supports anyone navigating pregnancy, postpartum, fertility challenges, pregnancy loss, birth trauma, or early parenthood transitions. It’s particularly helpful for individuals managing childcare, busy schedules, or mobility challenges.

Yes. Sessions are conducted on a secure, confidential, and OCSWSSW-compliant platform. Your personal information is protected according to professional ethical standards.

You will need is a device with a camera and microphone (computer, tablet, or smartphone) and a stable internet connection, or simply a phone for video-free sessions. I provide guidance to make joining sessions simple and stress-free.

Each session is tailored to your needs. You can expect a safe, nonjudgmental space to:

• Explore your emotions and experiences

• Reflect on challenges and strengths

• Develop practical strategies to support your mental health

Sessions often include discussion, skill-building, and tools to use between meetings.

• Standard sessions are 50 minutes.

• New clients begin with a complimentary 20-minute consultation to discuss needs, answer questions about the counselling process, and determine fit.

All sessions are delivered in accordance with OCSWSSW ethical standards.

Virtual counselling is not a crisis service. If you are in immediate danger, experiencing suicidal thoughts, or need urgent mental health support, please:

• Call 911 in emergencies

• Contact the Distress Centre at 1-888-892-0192 (Ontario)

• Reach out to your local crisis line

I can help connect clients to additional support resources outside of sessions.

Yes. Walk & Talk sessions are available in Brant County and the surrounding area. Clients in these areas can choose in-person sessions or continue virtually. Your comfort and preferences guide the session format.

If you’re navigating pregnancy, postpartum challenges, perinatal anxiety, depression, grief, or early parenthood transitions, counselling can provide support, guidance, and coping strategies. Your complimentary consultation helps determine if we are a good fit.