Karin Thoms is a Registered Social Service Worker (RSSW) providing women’s mental health counselling across Ontario, with specialized certifications in Perinatal Mental Health (CC-PMH) and Menopause Mental Health (MMHPC).
Virtual and Walk & Talk Therapy
About Karin Thoms Counselling Services
Women experience many emotional and psychological changes throughout their lives. From becoming a parent to navigating midlife transitions, these experiences can bring feelings of anxiety, overwhelm, grief, uncertainty, or feeling disconnected from yourself
Karin Thoms, SSW, RSSW, CC-PMH, MMHPC
Registered Social Service Worker, Certified Perinatal & Perimenopause and Menopause Mental Health Professional
At Karin Thoms Counselling Services, I provide a safe, supportive space where women can explore their experiences, understand their emotions, and develop strategies to support their mental well-being.
I specialize in women’s mental health counselling, with focused training and experience in:
Perinatal mental health
Pregnancy and postpartum adjustment
Postpartum depression and anxiety support
Pregnancy and infant loss
Birth trauma and difficult birth experiences
Fertility challenges
Perimenopause and menopause mental health
Life transitions and identity changes
In a safe, judgment-free counselling space, I provide support for individuals navigating perinatal anxiety, postpartum depression, pregnancy loss, or life transitions in early parenthood, perimenopause and menopause. Together, we’ll explore your challenges, build on your strengths, and create practical strategies tailored to your unique journey toward emotional well-being.
My Approach
Client-Centred: Your goals, needs, and pace guide all aspects of our perinatal and postpartum counselling sessions.
Trauma-Informed: I understand that past experiences shape current challenges and provide support in a sensitive, compassionate way.
Evidence-Based: I use research-supported approaches to promote mental wellness during pregnancy, postpartum, fertility challenges, and early parenthood.
Authentically Human: Combining professional expertise with lived experience and empathy, I create a safe space for healing, growth, and emotional support.
Why Choose Virtual or Walk-and-Talk Counselling?
Convenient and Accessible: Attend sessions from the comfort of your home (accessible anywhere in Ontario), or take your counselling outdoors with a walk-and-talk session.
Comfortable and Supportive: Connect in a safe, familiar space, whether that’s your living room or a peaceful outdoor setting, where you feel supported.
Private and Confidential: Discreet, professional, and secure video, phone, or in-person sessions protect your confidentiality.
Flexible Scheduling: Schedule around naps, feeds, work, and the demands of life.
Whether you’re experiencing postpartum anxiety, depression, identity shifts, relationship challenges, or simply need a safe space to process your emotions, I’m here to walk alongside you—virtually or literally—with compassionate, evidence-based support.
Book your FREE Consultation to see if we’re the right fit.
