Compassionate Counselling for Every Step of Your Journey
Services
-
For those experiencing:
Pregnancy anxiety and depression
Postpartum mood and anxiety disorders
Adjustment difficulties in the transition to parenthood
Concerns about bonding and attachment
Overwhelm and identity shifts in new parenthood
During these sessions, we'll work together to understand your unique experience, develop coping strategies tailored to your specific needs, and create a sustainable plan for moving forward that honors both your mental health and the demands of this season of life.
-
For those navigating:
Miscarriage and stillbirth grief
Termination for medical reasons
Infertility and conception challenges
Subsequent pregnancies after loss
Partner and family relationships affected by loss
These sessions provide a safe harbor for your grief, acknowledging that each loss is unique and deserving of space to be processed. Together, we'll honor your experience while finding paths toward healing that respect your personal timeline and needs.
-
For those processing:
Difficult or traumatic birth experiences
Medical complications during delivery
Feelings of disappointment or failure related to birth
Anxiety about future pregnancies or medical situations
PTSD symptoms related to childbirth
These sessions focus on helping you process what happened, understand your responses as normal reactions to abnormal circumstances, and rebuild a sense of safety and trust in your body and the world around you.
-
For those experiencing:
Mood changes, anxiety, or depression related to hormonal shifts
Sleep disturbances or energy changes
Identity or life transition challenges
Relationship and self-care adjustments
These sessions provide guidance and coping strategies for navigating the mental health aspects of perimenopause and menopause, helping you manage change with resilience and self-compassion.
-
For those navigating:
Career changes or workplace stress
Relationship changes, separation, or divorce
Relocation or major life adjustments
Parenting transitions, empty nest, or other life milestones
Together, we explore your challenges, develop personalized strategies, and build emotional resilience to help you move through transitions with clarity and confidence.
Session Formats
Virtual Counselling
I provide secure, confidential virtual counselling for individuals navigating pregnancy, postpartum, perinatal anxiety, depression, grief, birth trauma, perimenopause or menopause mental health challenges, and life transitions.
Sessions can be scheduled at times that suit your routine — whether during a baby’s nap, before work, or whenever works best — so you can access professional support from the comfort of your home anywhere in Ontario
In-Person Walk & Talk Counselling — Brant County, Ontario
I offer Walk & Talk sessions in Brant County and nearby communities, designed for individuals seeking postpartum support, perinatal mental health counselling, grief, birth trauma, perimenopause or menopause mental health, or major life transitions. Conducted outdoors in natural settings, these sessions combine gentle physical activity with professional, evidence-based counselling, helping you process emotions, reduce stress, and gain clarity in a restorative environment.
Getting Started
Your journey begins with a complimentary 20-minute consultation. During this session, we’ll discuss your needs, answer any questions about the counselling process, and determine whether we’re a good fit to work together.
This free consultation is a no-pressure opportunity to explore how virtual or in-person walk-and-talk counselling can support you through pregnancy, postpartum, fertility challenges, pregnancy loss, early parenthood, perimenopause, menopause and other life transitions.[Book Your Consultation]